The last couple of weeks have been very rough. Depression has been at the lowest it has been in a long time. The support group I joined for anxiety and depression was a bad idea. Made me realize how differently my mind functions and what is inspiring to some, just passes me off. I’m a realist so when someone says it will get better! I instantly get annoyed because they don’t know that.
A fitness group is another one I joined hoping to find inspiration to get myself moving. So far its working. I joined BeachBody on Demand. And I have been trying the 30 day challenge. So far I am on day 3.
Fellow depressed people, join me in trying to get our bodies right and hopefully in doing so, our minds will follow
LETS DO THIS!